How Practicing Yoga Improves Muscle Tension & Your Health

How Practicing Yoga Improves Muscle Tension & Your Health
Date: 05/15/2017
By: Yogi Auxiliary Inc.
Website: http://www.yogiaux.com
Practicing yoga, with the added benefit of flexibility & meditation, goes a long way to helping achieve harmony in the mind and body. Often in our lives we find ourselves unable to function properly because of the stress and anxieties of everyday life which creates a heavy weight on our minds.
The biggest problem that affects all of us is stress and this affects the emotional and physical side of us all. Meditative practices have the effect of being able to heal and sustain the well being.
A vast majority of people think that meditative practices are only for spiritual people. But this belief is totally wrong. Religious or not, anyone can begin to start practicing yoga. You will see and feel the difference at the same time and find out how it works for you.
The cleansing effects of practicing yoga, has been proven to be very effective in aiding the healing process of many disorders. The postures used when practicing yoga , are known to increase the flexibility of your body including parts that you have forgotten about.
When you are practicing yoga exercises, you will gain the benefits of flexibility as well as a wide variety of additional benefits. Some of these increased benefits of flexibility will include the massaging affect which helps the inner organs to combat disease. The extra awareness that you will experience also helps the senses in detecting impending infections and health disorders.
Stretching is also a benefit as you will notice that the flexibility in your body becomes more remarkable , stiff joints become more lubricated , tendons and ligaments become more flexible , an increase in your blood flow, stretching out any muscle tension and joints.
Meditative practices can also detoxify your complete body, needless to say that this helps combat the aging process and significantly increases the energy levels and zest for life. Another great benefit of flexibility within meditative practices is body toning, this is just a simple bi-product of practicing yoga.
The true purpose of practicing yoga is to unite the mind-body and spirit and in doing this you will be achieving eternal bliss, emotional balance, calmness, positive outlook and an excellent physical healthy body. Regular practice is important in achieving your goals as you are practicing yoga. The more you are continuously practicing yoga within your daily routine the easier it becomes and the more successfully you'll become.
Tips To Improve Muscle Tension & The Benefits Of Flexibility
Having the ability to stretch very well, doesn't make one a better yogi. Once you start having this feeling, like you are making some progress in your practice, this is what is most important, even in all areas of life. Most people, get amazed at the rate at which they start gaining flexibility, after a short time of practice. This can make you want to continue practicing, just to make more improvements. After some time of practice, you start experiencing a decline. This doesn't mean you should give up or quit. It is time for you to press on, look inwards and make some adjustments. It is not enough for you to stop trying, because you felt like your flexibility has reach its limit. The truth is , you will start seeing results when you stop worrying yourself on how flexible you are. Here are a few tips that will help you gain flexibility:
Just Be Patient When Practicing Yoga
It doesn't matter if you are practicing yoga and unable to do all of the poses. You do not have to expect improvements in your flexibility at once. Don't forget that it took a long time for your body to be stiff, so it will still take time for it to open up again. Remember that practicing yoga is not all about flexibility. It is about practicing and accepting who you are.
Concentrate On Specific Areas With Muscle Tension
We all have it. Those tight areas that feel like they will never open up. The most popular areas are the hips, shoulders as well as hamstrings. When we feel some tightness in some areas, we tend to avoid doing poses that require flexibility in those areas. Instead, we focus on poses that we can perform with ease. The important thing to look at here is that , our fears and insecurities about our lack of flexibility, is the major reason why areas that are stiff, still remain stiff. Give yourself a push and practice some yoga poses that will open up those stiff areas.
Don't Try TO Force Your Meditative Practice
Hatha yoga is sometimes translated as "forceful" or "willful". The normal traditional mindset that people have about stretching and flexibility, is that stretching should be done with force, even when it is painful. Well, it is a fact that some amount of force is needed to stretch out the muscle tension, but we should understand that flexibility is as much mental as physical. One major reason why we experience tightness or muscle tension is that the mind thinks that it needs to protect our body from any form of pain. For this reason, it gives instructions to loosen up muscle tension so they don't tense up, when you go deeper into stretches and postures. While this might be a good idea, we should remember that we are practicing yoga to gain some perfection. It is a good thing that our mind is protecting us but we must try to teach our minds that is safe to do the stretching. Once we can successfully do this, everything else will follow.