Muscle Gain Meal Plan for MEN

in #muscle • 7 years ago

Muscle Gain Meal Plan for MEN

Meal 1

  • Oats with apple
  • 6 egg whites 2 whole egg

Meal 2

  • Whole Wheat bagel
  • Protein drink
  • 1sp Flex seed oil

Meal 3

  • Chicken breast
  • Large garden salad
  • Sweet potato

Meal 4

  • Whole grain bread
  • peanut butter
  • Egg whites

Meal 5

  • Protein drink
  • Banana

Meal 6

  • Fish/tuna
  • Large garden salad
  • Plain fat free yogurt

Meal 7

  • Cottage Cheese with blue berries and flex seed meal
  • Handful nuts

NOTE: Remember to drink between 10 to 12 glasses of water per day

#meal #gain #men #exercise
7 years ago in #muscle by
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