How Can We Benefit From Multitasking Despite the Costs?
To properly apply multitasking techniques, we must briefly examine the functioning of our brains. Our brain's left and right hemispheres perform distinct tasks. We make an effort to use the right side of our brains when processing new information.
The information that becomes automatic is transmitted to the left hemisphere when you practise new skills and make them second nature. The familiar, routine, and simple jobs are represented by the left side, while the new and challenging ones are represented by the right side.
The cognitive burden on all tasks that become automatic as you perform them is quite minimal because they are all on the left side.
Driving, for instance, requires a lot of focus in the right hemisphere at first, but as you get the hang of it, the left hemisphere continues to function automatically. We can go more into multitasking skills after learning this information.
We must consider which hemisphere of our brain handles the tasks in order to multitask. Because we need to be able to perform one activity automatically in order to multitask. If you're not a new driver, one of the most effective methods to multitask while driving is to listen to music, podcasts, or audiobooks.
But even if you are not cognitively burdened when operating a vehicle, you will recognise that it is risky to text and drive. Still, there's nothing wrong with using your hands-free phone.
The rule here states that while multitasking with the same sensory organ—in this case, sight—does not always result in safety issues, it also won't increase productivity.
You can get rid of boredom and irritation via multitasking. We all like to listen to or read something in the background when we are waiting for something, riding the metro to work, doing sports, cleaning the house, or cooking. In reality, as we tackle these seemingly impossible jobs, our motivation increases.
I can provide an example of how I was able to take advantage of this circumstance and apply what psychologists refer to as the "opposite reaction method." While working out, I would tune into a podcast that I like. It seemed really beneficial to add an exercise to a high-quality podcast that I would already take the time to listen to.
However, the moment had arrived for it to turn into a habit. I therefore made the decision to keep podcast listening and sports separate. I decided to make this change after listening to yet another webcast that provided scientific explanations of dopamine regulation.