8 reasons to eat an apple a day

Dear friends,

I will talk about my favorite fruits - apples. They contain vitamin C and fiber, so apples are essential for the body to function properly. Apples are ideal for losing weight because they have a very low caloric intake.

Rich in soluble fiber and pectin, apples prevents the absorption of fast-acting sugars and balances the blood sugar level.

I give you 8 reasons to eat at least one apple a day.

1. Apples keep us healthy.

They contain many vitamins, iron, calcium and potassium. Quercentina, an antioxidant in the composition of red apples, helps improve and strengthen the immune system, especially in stressful situations.

2. Apples help us to stay fit.

It is advisable to eat an apple a day with the peel (in the peel they "hide" the best vitamins) and exercise regularly. Regular apple consumption improves our muscular tonus and helps us get rid of excess fat in the waist. In addition, apple peel contains ursolic acid, a substance that regulates both cholesterol and glucose levels.

3. Apples are rich in fiber.

They are very rich in fiber, which makes them one of the most delicious fruits. A medium apple contains about 100 calories, but it can give you a feeling of satiety for a long time.

4. Keep cholesterol under control.

Due to key compounds, pectin (a type of fiber) and polyphenols (a powerful antioxidant), apple can reduce "bad" cholesterol.

5. Supports the good functioning of the brain.

Apples are stimulating the power of concentration and memory - and this is due to the stimulation of the production of acetylcholine, a substance responsible for the transmission of information to the nerve cells.

6. It makes your teeth white

Apples cleanses and whitens teeth, reducing the risk of caries by lowering bacterial levels and strengthens the gums.

7. Decrease the risk of diabetes

One apple per day reduces the risk of diabetes. The soluble fiber maintains the balance of sugar in the blood. Also, fiber can stimulate intestinal transit when you have digestive problems.

8. Apples can prevent asthma and respiratory problems

Apples prevent respiratory problems due to the antioxidants present especially in the peel, thus preventing the occurrence of inflammation, the main cause of many diseases.

Thanks for reading my post!

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