I have lots of technological devises that i'm using, I can't help it from not using because it is very important to my life, but despite of that i still have time each day walking outside of my house for at least 20 minutes; it refreshes my memory and loses little bit of my weight. Self reflection is very crucial into our lives we need some step back and do some realization and evaluation on how we pilot our lives. If you're piloting an airplane without maintenance on its own body, it's more likely you can't land to your destination.