[MSP WAVES LIVE RADIO] Emotion Integration 31-Aug-17 Episode Recap

in #msp-waves7 years ago (edited)
In the most recent episode of Emotion Integration on mspwaves radio, our main focus was Empathic Burnout. This is an important topic, and this show was really only an introduction.
I will come back to it, and approach it in different ways on future shows - reviewing skills that can help prevent this, understanding why it happens, and suggesting different methods of self-care. There are further resources linked in the recap. If you have any specific concerns or questions around this, or any other topic around emotions and empathy, please comment below.

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In this show, we covered several topics including:

  • Empathic Burnout
  • Emotion Work - how managing emotions (your own and those of others around you) is actually work!
  • How to Ignore People - The first step is giving yourself permission.
  • Thresholding - an easy way to create automatic boundaries
  • Burning Contracts
  • Conscious Complaining - it's good for you!
  • Identifying as an Empath
  • Fear, Anxiety, and Intuition
  • Runaway Healers

All of the DEI® (Dynamic Emotional Integration) work that I teach and consult with is based on the work of Karla Mclaren. Her two books on these subjects are The Language of Emotions and The Art of Empathy. .

If you have any topics, questions, or thoughts about what you'd like to hear on this show, please let me know in the comments below or via direct message in the PALNet/MSP Discord. One-to-one consultations are also available.


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The creator and members of the Minnow Support Project have teamed up to bring you live, thoughtful, and engaging radio shows that you can listen to via our streaming broadcast, and interact with through the PAL Discord channel. Topics covered include emotions, conspiracies, philosophy, steemit news and how-tos, cryptocurrency, creativity, and more...
Spaces still available for folks wanting to be djs - let us know!

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MSPWaves Radio and its owners take no responsibility for the opinions or statements made by the talk show host or their guests. Statements or show topics are not necessarily the beliefs of the radio station. The material on each show is provided for educational and informational purposes only.

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