Relaxing is important to achieve optimal performance and health. Relax will increase your productivity in life. If you are not relaxed, everything you do becomes heavy and full of struggle. Relaxation provides the mind-body integration necessary for optimal performance. Relaxing is needed to get the much needed energy per minute for energy and energy, desperately needed to cool and help back up in a balanced physical state. Relaxing / relaxation is essential to a healthy mind and is necessary to maintain motivation and interest in life and career. Even when there is something big in your life, you have a big family, an important career, and your daily routine and commitment, you have to keep taking time and space to relax. Not being able to rest and relax can damage your health. This is very important all day we have to find time to relax. Setting aside two minutes once or three times during an 8 hour work is enough to keep the mind and body relaxed. If you can not do twenty minutes, it is important to realize what you do to get back is very beneficial to your mind and body.