Your New Week Reminder

🙏 Your Monday reminder: You can feel #stressed and #blessed, Ekemini. 'Eustress' is actually good for you—try it out this week.

🙏 Your Monday reminder: You can feel #stressed and #blessed. 'Eustress' is actually good for you—try it out this week.

Today, tap into the perks of 'eustress'—that short-term stress that makes us feel energized & motivated (think: that pre-rollercoaster feeling). 🎢
Ask yourself: Can I view something stressful as a challenge instead of a threat? Use that excitement to help you tackle it.

👑 You are here. You are now. You are enough. If your mind drifts today (#royalbaby), steer it back to the present with these 5 mantras.

👑 You are here. You are now. You are enough, Ekemini. If your mind drifts today (#royalbaby), steer it back to the present with these 5 mantras.
Today, repeat one of these mantras to reconnect with the now:
1️⃣ I choose to release what does not serve me right now
2️⃣ I am grateful for this present moment & everything it offers me
3️⃣ I am here, I am now, I am enough
4️⃣ By being present, I am creating, shaping, and influencing what happens next
5️⃣ My presence holds power