Top 4 Powerful vitamins and minerals for men

It is no secret that we live in a world where micro nutrient deficiencies are thriving, We might be living longer but the quality of life is still questionable. With increases in depression rates and studies showing decreases in testosterone and also sperm count, taking care of your own body from with in should be on every man's mind. here are some of the most effective vitamins and minerals from research and my own personal experience.

-Vitamin D (D3)

If i had to choose to take only one Vitamin this would be it, In my opinion this is the king of vitamins and one many people are deficient in, some of the benefits include:-

+Increase in Testosterone
+Boosts Immune System
+Keeps your sperm healthy
+Protection from heart diseases
+Protection from cancer

As you can see just from that list there is a good reason to be on top of your Vitamin D game.

-Vitamin K-2 (MK7)

The primary reason I bought vitamin K-2 is that it helps absorb Vitamin D better in your body so I bought it as a complimentary supplement to my Vit-D, here are some of its properties

+Helps strengthen bones
+Anti aging properties
+Oral Health (keeps teeth and gums healthy)
+Heart health
+Reduces Varicose veins

Zinc (citrate)

Zinc is one of the more under rated supplements which is a shame as this mineral has some of the best properties to help men function better

+Increases in testosterone
+Increases libido
+Increases Energy and Endurance
+Promotes cognitive functions
+keeps prostrate healthy

Magnesium (citrate)

Magnesium is a treat for those involved in sports or strenuous exercise, it also has other amazing properties as listed below:-

+Balances Mood
+Helps sleep better
+Supports cardiovascular health
+Develops stronger muscles
+Enhances performance and exercise recovery
+Improves muscle flexibility

This is my personal stack I hope it helps any man seeking to take his vitality and performance to the next level
-Zeus