Effective ways to keep yourself motivated

Motivation is what drives you towards a goal, gets you up in the morning, and keeps you working through a task, determined to succeed when things get tough. But motivation can be both positive and negative:

Negative and positive motivations can both be effective in different circumstances. However, it’s much easier to do something because you actually want to, rather than because you want to avoid a particular outcome if you don’t do it. If you don’t have a positive plan of action, using negative motivation can make you feel helpless and may even reduce your motivation.
Read more at: https://impressim.com/i-dont-feel-like-doing-anything/