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RE: Lucid Dreaming Challenge - Day 8 - The Dip
This is my second time trying lucid dreaming. When I first tried it a couple years ago I had the same problem that you had. Every time I recognized it was a dream it destabilized and I woke up. I think with practice and as you begin to gain lucidity more often it gets easier to not be so excited and keep the dream stable.
Yes, it is probably all about practice.
What kind of reality check are you using?