6 Steps to Change Your Life

The foundational principle of change is hope. Without hope, no one will change. Hope is the primary driver behind change and it is the first step to making changes in your life. Change begins by changing the way you think. By doing so, you create the opportunity to transform yourself and your life. Change your thoughts and your life will change.

Relapse
The first step to relapse prevention is to understand what triggers your behaviors and take action. It is important to develop new behaviors that are less likely to trigger relapse. You may feel like giving up or that you are not making enough progress. It is vital that you stay committed and develop your self-confidence.

Maintenance phase
Maintenance is the stage in the change process where individuals continue to change their behaviors and patterns. This phase involves avoiding temptations, re-forming the rules of life, and developing new skills. It also involves anticipating situations in which relapse is likely and developing coping strategies.

Identifying limiting beliefs
To start the process of changing limiting beliefs, you must identify them. These beliefs are stories you tell yourself that prevent you from changing and growing. They may also keep you from taking risks and making good decisions. They are simply defense mechanisms that you have developed as a result of past experiences. Sometimes, these beliefs can be so strong that they can completely paralyze you from taking any action.

Changing a habit
Changing a habit can be difficult. The mind and body can fight you, and it can be difficult to overcome their resistance to change. But if you follow the six steps to changing a habit, you can have the power over it.

Finding a sponsor
The first step to finding a sponsor is to attend 12-step meetings. These meetings provide the perfect environment to connect with like-minded individuals. You should also let people in the group know that you are looking for a sponsor. In some cases, the meeting chairperson will have a list of people who are willing to be temporary sponsors.