QUALITY OF LIFE
Quality of life is not living longer, it is living better, and this is what we must pursue every day.
Fuente
It refers to the set of conditions in which a person lives that make their existence pleasant and worthy of being lived, or fill it with affliction. It is an extremely subjective concept and very linked to the society in which the individual exists and develops.
Quality of life comprises both subjective and objective factors. Among the subjective factors is the perception of each individual of their well-being at a physical, psychological and social level. In the objective factors, on the other hand, would be material well-being, health and a harmonious relationship with the physical environment and the community.
As such, many aspects affect a person's quality of life, from economic, social, political and environmental conditions, to physical health, psychological state and the harmony of their personal relationships and with the community.
Fuente
How to improve the quality of life? practical Tips to achieve it:
1.- Enjoy life. Learn new things, listen to good music and stimulate our mood in any way.
2.- Take advantage of the minimum things, every day.
3.- Knowing oneself. Ask yourself what makes us happy and what does not. Focus on good times to attract even better ones.
4.- Take advantage of the time in the best way and with the right people.
Express feelings.
5.-Extending fears, anxieties, sensations, which can help you feel better.
6.- Leave behind old grudges. Encourage the importance of listening to others, understanding and forgiving.
7.- Strengthen solidarity. Do something good for someone, as many times as you can. Good actions boost energy, increase happiness, bring satisfaction, improve self-esteem and health in general.
8.- Maintain a positive attitude towards life, and before others.
9.- Take care, in body and mind. You are your greatest potential, you must take it into account!
10.- If you take into account that nature is passive, but we humans are not, this is a good time to collaborate in the goal of feeling good.
If you become aware of all the options you have and of all the alternatives to be happy that life presents, you can easily improve your quality of life.
Fuente
IMPORTANCE OF QUALITY OF LIFE
The importance of quality of life is centered on the influence it has on the number of years a person can live. For example, who is undernourished, without a place to live, without affection, etc. It is less likely to live many years on the person who feeds properly, who has a family that contains it and wants it, a suitable place to live.
Thank you for Read me, Upvote Resteem and Follow @maxili63
Please Flag This Comment! I want to see how low I can get my reputation score. https://steemit.com/@a-0-0