HAPPINESS IN YOUR LIFE II. PILLS OF LIFE No. 11
"HAPPINESS IS INTERIOR, NOT EXTERIOR, THEREFORE IT DOES NOT DEPEND ON WHAT WE HAVE, BUT ON WHAT WE ARE".
While we are alive, we all seek happiness, each in his own way, or according to his way of being. Some people desperately, others as an end And others as a means. It may not be an explosion of fireworks that will light our way. It may be something more discreet. Without gunpowder And free. Thinking does not cost money, at the moment.
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1.- The first requirement is to believe that it exists.
If you believe that God does not exist, you do not believe in him. If you do not believe that happiness exists. You will not be happy.
2.- Positive emotions or pleasant life
The pleasures of life are summarized in sensory and emotional. This happiness generated by some kind of pleasure has a limited time because when satisfying the need, the levels return to their normal point. This happens because it depends on an external satisfaction. Example share special moments with a loved one, try a delicious meal, among other thing
3- Commitment or committed life
In this type of happiness, people go beyond simply seeking pleasure. Additionally, it seeks to fill the interior based on experiences that involve more internal than external attitudes. Enriching our personal strengths allows us to obtain gratifications that fill our inner life and understand that what is important is not only what happens, but how it is interpreted and dealt with. Example of Some activities that fill our interior and allow us to develop as people are: practice some sport, read a book.
4.- Do things that you like.
Discover your passions there is the energy in the things we like, we feel good, satisfied, eager, with euphoria.
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5.Love is the greatest source of well-being.
Relating to others is necessary because we live in a society and we are social beings. We will feel much better giving and receiving love. Knowing how to show affection If it is difficult for us to relate, we can learn social skills.
6.-The harmony between what you think, feel and do is crucial to be happy.
It gives coherence to your thoughts, emotions and facts. It makes everything have some sense. Your sense Your philosophy of life
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Happiness is always better if it is shared "
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Thank you for this wonderful post @maxili63. Just reading this already makes me feel better. Stumbled upon your post when I saw your post's link at The Post Promotion Thread of @arunava.
Indeed.
Hello beautiful, thanks for reading and voting, I'm glad you like my publication, in my blog I have other pills for life, that you may like
I will definitely check them out soon. 😊 Thank you again for the wonderful post.