The question to ask yourself every evening to be happy
Every person has the same goal: to find happiness. The goal of every individual is to find happiness in their daily lives and to give their lives a sense of purpose.
On the other hand, this pursuit of happiness can become a source of anxiety for certain individuals due to the fact that it frequently comes with social pressure brought on by the presence of the performance culture in which we currently reside.
Putting pressure on yourself to accomplish big things each and every day is not something that is necessary. It is imperative that you return to the fundamentals and concentrate on the inconsequential and trivial events that occur throughout the day.
According to Morgan Housel, a best-selling author, there is a question that you should ask yourself every night before going to bed. This question is as follows: "What did I do today that will make me nostalgic in twenty years?"
The objective of the exercise is to transport oneself into the future and reflect on times in your life that, while they may appear unremarkable at the present moment, are likely to evoke feelings of melancholy and longing in the years to come.
In our day-to-day lives, we rarely make the effort to pause and really immerse ourselves in it. It is highly likely that you will gain a fresh perspective on the somewhat chaotic morning routine, in which the children spent an interminable amount of time to consume their food, as well as the traffic that you encountered on your approach to school, if you ask yourself this question.
With the passage of time, these moments, which may have been difficult at the time, will be transformed into pleasant recollections of conversing with your children over lunch and singing at the top of your lungs while travelling with them.
When you are waiting in queue to pay at the grocery store, you will have the opportunity to stand up, maintain your health, and stroll around to complete your tasks whenever you like. When you are older and find that you are unable to complete tasks of this nature, you will feel a sense of nostalgia for the time when you were younger.
Therefore, make it a habit to recall the events of the day and express thanks at the end of each day. If you and your spouse are feeling it, you should take part in it together. The exercise is quite good for the development of interpersonal relationships.