How can you renew your soul, Golden steps to follow
In the Covid-19 pandemic, which has been going on for more than a year and a half, we still have a long way to go. In this vital moment, it is critical to pay close attention to masks, social distance, and hygiene, as well as becoming vaccinated against the century's epidemic sickness. However, how can we safeguard and improve our mental health, which has been ravaged by severe anxiety? ehnaz Tuna, a clinical psychologist, has come up with seven golden proposals to help us refresh our souls, which have been worn out by the pandemic.
By following the essential criteria, we should aim to incorporate as many good and constructive activities into our life as feasible. The link between mental and physical health, which has been shown via scientific studies, is a critical issue that should not be overlooked in our culture, where anxiety levels are continuously rising. A person with a mental health problem is more likely to develop a preventable physical health problem, such as heart disease, or a compromised immune system, according to research. Everything that is excellent for the spirit, which is exhausted by anxiety, will nourish the body, and all types of physical exercises for physical health will safeguard and strengthen our mental health.
In the socialisation process, returning to normal will cause more harm than benefit. Making the transition to the new phase more gradual ensures a more healthy adaption. Instead of organising a long-term vacation in a foreign country, you may organise a weekend reunion with your long-lost relatives, with limited participation and adherence to safety requirements. Taking it a little slower rather than creating a new programme every day can prevent the spiritual confusion that will develop in the person's inner world over time.
During the quarantine period, we yearn for greenery and nature. You can have a picnic in the park or on the beach, and hang a hammock in your garden, as long as you follow the usual laws. Growing plants on your balcony, or even in your living room, is a terrific soul-satisfying hobby.
Given that scientific studies have demonstrated that our sentiments and thoughts are inextricably linked, we cannot overlook the reality that our mind, like our soul, need attention and care. The advantage is that our intellect isn't overly concerned with its upkeep. Simple ways to indulge the mind include a half-hour meditation, an interesting comedy series, a book from the bestseller shelf of the bookshop, or painting a colourful mandala. In truth, the things that are excellent for the human mind vary depending on the individual. As a result, we can conclude that the options are nearly limitless in this regard.
Healthy eating is undoubtedly one of the "must haves" of the phenomena that ensure the life cycle. Cooking a new cuisine and then tasting it with your friends and family may be a fun social activity to undertake together because it will fill your stomach.
Following a routine is one of the strategies to maintain our mental wellness. Continuing to work within the boundaries of normalcy will be our most effective protection shield in the spiritual upheaval we may suffer throughout the process if we believe that business and education life is one of the main wheels of our daily life routine. So, no matter what, keep working!