Feeling defeated is something that someone should learn to avoid because it could lead to so

many things like depression,depression kills,well whenever i feel defeated,what i do to keep myself

motivated is to first of all make myself understand that the defeat do not mean i will not succeed,i

make myself understand that challenges are normal for anyone to face it before they can be

successful,another way i stay motivated is to listen to motivational tapes or read motivational books that have words to motivate someone