Why Recharge and Refuel?

In today's world, it's too easy to go, go, go...
And never STOP. Most folks don't give themselves so much as one minute a day...

One minute where you bring your focus back to YOU -- to your breath, to the fact that you possess a living, breathing body...
And a unique, sensitive Soul... that longs to be nourished in ways that only YOU know how.

Give yourself - give your SOUL - the time you need to feel fully and truly alive.

Grant yourself Time to RECHARGE... Not just time to REST... but Time where you do something that actually ENERGIZES you.
Walk in the woods, practice martial arts, go see music, dance, or just sit in a coffee shop and draw pictures of people to the best of your abilities.

Do SOMETHING to Refuel You At Your Energetic CORE.
Because then, when you come back to "the grind", you'll do so with more energy than you ever thought possible...
You'll get better results, and "the grind" will start to feel fun and energizing in and of itself...

So make sure to set that time aside, and Recharge.