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RE: Fat Loss Journey - Morning Weigh In

in #motivation6 years ago

If only it was that easy. Depending on the food, satiety isn't always recognised and cars don't have emotions. IF was the approach I used but there's been research recently suggesting that it can trigger Type 2 Diabetes despite also helping fat loss (you can't win). I try to recognise my triggers and work out a different response than heading to the fridge. Good luck

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