You are viewing a single comment's thread from:

RE: Fat Loss Journey - Morning Weigh In

in #motivation6 years ago

If only it was that easy. Depending on the food, satiety isn't always recognised and cars don't have emotions. IF was the approach I used but there's been research recently suggesting that it can trigger Type 2 Diabetes despite also helping fat loss (you can't win). I try to recognise my triggers and work out a different response than heading to the fridge. Good luck

Coin Marketplace

STEEM 0.16
TRX 0.15
JST 0.027
BTC 59944.92
ETH 2307.28
USDT 1.00
SBD 2.48