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RE: Want to get motivated? follow this steps
Hey @innerlight, thanks for the tips! :) The thing I struggle with is noticing that I'm having negative thoughts to begin with. I get carried away by my thoughts very easily, especially when i find myself in stressful situations. Not until i start my daily meditations sessions, I manage to step back and observe my thoughts from a more detached point of view which feels very relieving!! But i will definitely keep your advice in mind for the future when I managed to be more mindful throughout the day :) And you are right, smiling lifts the mood instantaneously! :)
Btw, your content seems to be awesome, we seem to share similar interest! I followed you for sure :)
Yes, the noticing can be challenging. That's great you have a meditation practice! Try to check in with yourself...say every hour or so (set your phone alarm or calendar alert at work) to spend a minute taking stock of your current mindset. If it is negative/stressful, do sometging immediately to change it. Eventually, you'll get into this habit of checking in and won't need the actual alerts. Following you, too :-)
I will try that out, thank you :)!