Take care of your body
This week I will be posting motivational videos on staying fit and healthy. Our health is the most important thing we have. To live a longer life and a better-quality of life, it is important we remain fit and healthy. This means incorporating exercise and consuming a healthy diet. I know many of us are too lazy to exercise and eat lots of junk foods that are destroying our body. I hope these videos will help to motivate you to live a healthier and fitter life.
sounds very interesting! I'll be looking forward to them! our body is our temple!
Yes we do need to take care our body.
Researchers found that doing daily exercises, not only helps you to keep your body fit, but also it will helps to improve your brain activity as well. Also workout will reduce your stress and helps to keep claim your mind. So practice Yoga or do daily exercises at least 30 minutes, you will feel the deference.
Cheers!
There is one who decided that his body is a slave, and then he is not much taken care of. Or rather, does not protect his body at all. Such a person takes drugs to have fun, does not care for hygiene, does not even wash ...
But there are those who consider their body an instrument for achieving a good dream. For example, you want to become an actor - you need to take care of the body so that it looks good. Clean his teeth so that they shine, cut their hair, wash ...
If you want to make a business - the body also needs to be kept in good condition so that it does not become fat, and then how you will then enjoy the wealth obtained in business.
Correct Caring for the body is the first thing a person must learn in order to be happy.
Yes, take care of your body and your body will take care of you to enjoy the life you want. If you destroy your body then life is not going to be as enjoyable.
Excellent expression, I think that the tree also needs evaporation and frequent refreshment with the help of winds, rains, colds, otherwise it will easily fade and wilt. Similarly, the human body needs strong movements, activities and serious exercises. Under health, one can not understand only the external welfare of the body, but one must understand in general the natural harmonious development of the organism and the correct fulfillment of all its dispatches. Thank you @greatpath
Yes, " the human body needs strong movements, activities and serious exercises. "
Most of the time we don't realise what we have.when we lost that valuabel thing then we realise what we lost.but alahs we cann't regain what we lost ever. really great motivational phreas. I.think this will help lot of people. thnx
for sharing. god bless you.
Yes, this is so very true, "Most of the time we don't realise what we have.when we lost that valuabel thing then we realise what we lost." We do not realize how valuable our health is until we get sick. To live life to the fullest you must have a healthy body.
that's what I exectly want to say.
I am delighted to have this video from you and it would be great if you start a series on health.
A Healthy Body resides a healthy mind
Its good to see the young generation is now health conscious, they are quite serious about it and its a good sign in deed.
Would be eager to watch those videos from you.
Thank you and have a great day.
Yes, "A Healthy Body resides a healthy mind..." We do not realize how valuable our health is until it is too late to change it.
Correct..then lets go organic and breathe pure oxygen and polish our body by exercising and lets make a good coordination between mind body and soul.
Thank you.
Hey @greatpath
Upvoted...
Cheers~~~~
It doesn't matter how positive we think with our mind. If our body is in bad condition we will not live a full life.
Yes... @greatpath 100% agree with you...
Exactly right we need to take care of our body its the bestest give life has given to us if we don't take care of it how we can be happy therefore its our responsibility to look after our health as we all know health is wealth :)
Yes, thanks for your comment, "we need to take care of our body its the bestest give life has given to us if we don't take care of it "
I can only say :HEALTH IS WEALTH. Just imagine if you dont have good health or if we are struggling to get a good health then everything else will become meaningless for us, no matter how worldly thing we have....
Thanks a lot for this video.
Steem on and stay blissful
Yes, health is wealth. Our health is the most valuable thing we have. It doesn't matter how much wealth you have. If you are not healthy then you cannot enjoy your wealth to the fullest and have limited time to enjoy it.
Yes you are very correct greatpath. One needs to take care of ther bodies because health is wealth. I encourage eating natural foods like vegetables because it has tremendious health benefits to the body that will help take of the body. Thanks for sharing.
That is a great point to eat natural foods like vegetables that are good to us. Stay away from too much fat, sugar, and salt that will destroy our body.