BEAUTY FROM INSIDE. SAVE MOTIVATION!

Too lazy to go to training? We understand! But the lack of motivation should not stop you on the way to health and beauty! We will teach you how to keep battle fervor regardless of circumstances!

1. BEGIN THE REALISTIC OBJECTIVES
   If you set unreachable goals before you, you risk not only getting injured or losing faith in yourself. Sooner or later you will want to give up an occupation that seems hopeless. Therefore, set only those goals that are actually achieved. You can always raise the bar as you grow strength, endurance or technical skill. Remember that the path to health is not a sprint, but a marathon that lasts for life.

2. AWARE YOURSELF FOR SUCCESS
   Once you reach the goal - including the intermediate - do not forget to celebrate this moment. So you make the process more attractive to yourself and do not lose the spirit. For example, make yourself a delicious smoothie or see your favorite series after training. Help your training become a habit!

3. MAKE A DISPUTE
   It is easier to break the promise given to yourself than to argue with a friend. Conclude a bet - but remember the rule number 1 and do not bet that you will become the champion of the world in boxing for the year. You can bet that you will not forget to swing your feet for a year, or that you will run fifty kilometers more this month than in the past, the system of penalties for missed training also works well. And what else do friends need?

4. HAVE FULL FULL
   This is the main advice for those who knowingly choose a healthy lifestyle. If you do the same exercises day after day, sooner or later you will become bored, and your muscles will get used to and will not react to the load. Therefore, it is so important to diversify your sports menu with new exercises, try new sports and achieve realistic goals.

5. DO NOT TURN OUT FROM THE SCREEN
   We spend too much time in social networks. Why not make this time work for our health? Subscribe to motivating accounts in Insta, on Facebook or Vkontakte, find on Youtube channels with complexes of face-to-face exercises - we guarantee that you will not want to miss training with such "friends"!

FOLLOW WITH ME @evgenya86

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