Motivation
To be motivated, make your mind come to a positive and energetic level of thought. Think about things that make you feel better, and keep it for a few minutes!
Take a quick walk
Play a music track accompanied by loud
Get up and go,
Jump up ten times
Get out of the balcony (or take your head out the window) and take a deep breath
Think about things that please you while breathing fresh air
Think about where you are, what you are doing, who you are and what you can do, where you can reach it.
Did these exercises help you? Your answer, yes? Then you can take the next step.
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