From Resolution to Reality

This new year as so many before I am sure that many of you have set resolutions that at the time seemed realistic, and as the days of this new year linger further into the new year, these goals seems to fade into the background.

It doesn't matter how determined or driven you are; you have to keep on reminding yourself that personal transformation is not a one day quick fix. it is in fact a long term process, and if you do not see immediate change, stop yourself from feeling despondent. Just keep on keeping on! There is no shortcut to succeeding at the change of ones inner self.

Whatever you do, do not set your motivation up for failure by expecting an extreme overnight change!
I believe that whenever we force ourselves to face any form of rapid change that our bodies retaliate by seeking out the familiar and then clings to it with dear life, making any form of change let alone the expected drastic ones even harder than ever, thus making them feel achievable.

Take it one step at a time and follow through, that is if you want to see any results.

Here are some tips on making those resolution goals more attainable:

• Try implementing changes in small increments
• Make sure that these increments are continuous and build up to the required final product.
• Build better habits in the process that might help you achieve your goal

This way your long term goals feels a lot less intimidating as a whole, if nothing else you will have made some constructive
changes by replacing some bad habits with new found good ones in the process.

Image credit: www.pixabay.co.za