Depression

The Cambridge dictionary defines depression as a mental illness in which a person is very unhappy and anxious ( worried and nervous) for long periods and cannot have a normal life during these periods:
What depression and anxiety actually looks like

1. believing you are a burden to everyone
2. cancelling plans at the last minute
3. having an outburst over something that others may consider to be “small”
4. frequent crying and mood swings
5. isolating yourself from others

The rate at which depression hit people and the rate at which people commit suicide is alarming.
In case you know anyone showing signs of depression, please don't let them feel they are alone in this world, all they need is your love, encouragement and support.

For those going through depression I want you to know that Having a mental emotional break down does not make you less of a person, Experiencing a trauma does not make you “damaged goods”. You are strong, Stronger than you realize, No one can take that away from you.
Take some time to yourself, self care isn’t being selfish. Don't let anyone who doesn't know your worth break you down, You're awesome and intelligent...
Cheers.
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