Worry is a universal problem in this our generation because we want to achieve and if we didn't make it as planed, we set into worrying our selves unintentionally.worry is something that we can stop with small defence mechanism.1) is to have self love that you can make it another time.2) do things that will make you happy , because that will increase your life span and make you even younger.

Hakuna matata.(means no worry)

Thanks for sharing good friend