Get Fit and Move Your Body - What You Need to Do to Get Ripped

"Move Your Body" by British rock band The Men in Black is a classic song by the English band The Men in Black. It was originally recorded for the soundtrack to the movie Top Gun. The band's real name is Micsai Jones. It was originally released on 21 April 1989 on Virgin Records in the United Kingdom. It quickly became a huge hit in the United States and went straight to number one in the U.K.


This song has gone on to sell more than twenty million copies worldwide. This high sales success has led to the band going large and signing to Virgin Records, home of the rock music industry in the U.K. They are now working on a full length album. I am sure you are eager to see them perform live, but it will probably be some time before we see any of that. Instead, here we have a great workout video and a small group exercise workouts to get you moving in the right direction.

Part one of this three-part workout includes a warm up. You should be physically ready to do a 30 minute cardio workout. A light and smart strength training program will benefit you from the start. If you have never trained with weights before, or if you have only worked out with machines, start with a strength training program designed for beginners. It is important to use free weights and machines for your first workout.

Now you have your weight lifting shoes, so let's get to the workout. Part two of this two-part workout consists of fifteen minutes of cardio. Don't forget to drink plenty of water to stay hydrated. At this point you should already be feeling better but don't let that fool you into thinking that you are done working out yet. You should still eat and get some nutrition. A little bit of nutrition and a big helping of protein can go a long way when it comes to building muscle.

Your nutrition should consist of lean proteins and complex carbohydrates. Lean proteins should come from fish, chicken, lean cuts of meat, nuts, and beans. If you are on a weight training program, your nutrition should include whey and casein protein supplements. Complex carbohydrates should come from brown rice, whole wheat pasta, oats, quinoa, and potatoes.

You have probably figured out by now that your body needs calories, so that is where we need to focus our nutrition advice. Your first meal of the day should be a protein shake with a small bowl of fruit. Each night of the week you should eat one salad and one vegetable. Vegetables should consist of broccoli, spinach, celery, kale, cauliflower, squash, cabbage, and asparagus. The first three meals of each week should be relatively easy and your workouts per week should not take more than an hour or two, depending on your skill level.

For the final part of your training you will want to add strength training exercises that will push your cardio. These workouts should incorporate weight training exercises with power exercises that build endurance. Some examples are pull ups, push ups, squats, lunges, deadlifts, shoulder presses, bench presses, and curls. You can do these exercises in the privacy of your own home. They are highly effective and will help you move forward, while staying in shape and looking good at the same time.

If you put in the work and use the advice from this article, you will feel better about yourself, and the results will show up. If you don't move forward with your goals, then you will never move forward. It is just that simple. Give the recommended weight lifting workouts, a few months, and you will see results, and if you don't move forward you can stop doing the program and start doing other things that will help you to get what you really want - to move your body and feel better.