How to get rid of stress in a minute: 3 easy ways

60 seconds

"Set the timer for a minute, close your eyes and breathe deeply. Try to feel where you are your thoughts, says Michael Irwin, Professor of psychiatry in the Medical school named after David Geffen at the University of California in Los Angeles. — This technique is called the mindfulness — essentially this is a simple kind of meditation. These 60 seconds will reduce blood pressure and improve sleep — a must try!

15 minutes

Stretch in my Desk chair properly. Packagebase forward, backward and sideways, stretching his arms above his head. In each pose do six slow breaths, finish a "warm-up" sitting in a chair with his eyes closed. Just 15 minutes of this stretching — and your stress level will decrease 13%, to such conclusion the Australian scientists.

1 hour

Away from the office! Go outside and how to walk (you can get on your bike or do exercise). 30 minutes of aerobics on fresh air can reduce the anxiety level to a minimum, and the following short exercise to get rid of the negative effects of stress in the future. (This was read as the results of a study conducted at the University of Maryland).