There is no easier way to improve your mood than to learn the things you need to do in the morning to have a nice and successful day. If you stand on the "left leg" this can affect your behavior by the end of the day. Changing the morning routine of some of these suggestions will make you feel fresher and more relaxed in the day that awaits you.

1. Wake up on time!

Većina nas čim čuje dosadnu zvonjavu budilnika traži dugme za odlaganje budjenja (snooze). Onda se budilnik ponovo pali i ustajanje se ponovo odlaže pritiskom na dugme, pa opet i opet. Pritiskanje tog omiljenog namdugmeta, neće vam pomoći da se osjećate više budnim za 10, 20 ili 30 minuta. Ono što će se zapravo desiti je da se kasno probudite i da morate da jurite na posao ili u školu, što zapravo i nije baš lijep početak dana. Umjesto toga, ustanite na vrijeme (ili čak prije) da bi imali dovoljno prostora da se spremite i po malo opustite.

2.Drink water

After getting out of bed, the first thing you should do is to drink a large glass of water. It's so easy, but most of us overlook the fact that our body desperately needs water after a long night's sleep. In fact, the most common reason for the low level of energy is dislocation enough water! If you do not like to drink clean water, squeeze the fresh lemon into a glass of water. In addition, drinking water before breakfast will help you not to eat abundantly, and to feel relaxed

3.Good breakfast

Breakfast is definitely the most important meal during the day. Research has shown that, if you start dancing with a tasty and healthy breakfast, you can make better and healthier choices throughout the day. If you eat something you really enjoy, you will be in the right mood at the beginning of the day! Keep abundant fruit, eggs or eggs because they will be the best source of energy to continue your day. Do not eat a ton of carbon hydrate or sugar because they will slow you down later.

4.Exercise

There are so many good morning exercises. First, it helps lift your metabolism to help you consume calories throughout the day; Second, start a day with successful ventures! If time permits, try to practice outside to have even better physical activity that will give you more energy. It's better to do workouts in the morning than after work when everyone generally only wants to get home as soon as possible, and relax as well!

5.Play some music while you're dressing

It has been proven that music stimulates the brain so that almost nothing else can stimulate it. When you hear your favorite song, you get excited! Let your favorite music (something that has a rhythm) and listen to it while you're saving for the rest of the day. If you can not listen to music loud because others sleep, put the headphones and bring your iPod with you. You will be full of energy and you will play at home continuously!