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Banana is one of the world's largestly used fruits for the best world. Their diet can help reduce food pressure and reduce the risk of cancer and asthma.
Today, bananas are growing in at least 107 countries and in the world's food crops, the fourth number is listed in mineral value. Americans together eat more bananas than apple and orange.

Using many bananas with the world, it is not surprising that people are asking questions: Are you good for bananas?

These articles will look at Banana's potential health benefits, such as improving heart health and regular growth. It also evaluates potential health risks associated with them.

Fast facts about bananas

Making is rich in potassium and fiber.
They can help prevent cure, cancer, high blood pressure, diabetes, heart disease, and digestive problems.
Add to the banana room temperature and to the cereals for tasty breakfast.
People who use beta blocks will not suddenly increase bananas.

Health benefits

Below there are potential health benefits associated with the bananas. It is important to note that before high health requirements require high quality requirements

Potassium

Potassium is the name of casting. This minerals are important because the body helps maintain fluid levels and organizes nutrients and waste products movement in cells.

The muscles and the nervous cells help to respond to potassium also help muscles. It pushes the heart regularly and can reduce the effect of sodium on blood pressure.

Potassium can reduce the risk of kidney stones, which is at the age of people. As a result, healthy kidneys make sure that the amount of potassium in the body is placed.

A medium-sized banana contains 422 mmg potassium. Potassium is to try to get food resources such as bananas. Otherwise, potassium supplements are available to buy online

Bananas in the diet

Fresh bananas are available year round. On the other hand, the banana cooking process is not slow after picking up. Banana should be stored at room temperature.

Heat temperature will be caught quickly. However, to slow down cooking, bananas should be refrigerated. Banana's outer rod will be dark but the bananas themselves will remain.

For fast cooking, keep the bananas in the brown paper bag at room temperature

In 2008, a popular nutritious diet known as banana meal in the morning recommended banana meal in the morning, eating a meal and dinner for 8 o'clock before.

Add a harvesting banana to your morning cereal or turtle for more nutritious breakfast.

Like apples sauce, cooked fish can be used cooked in baked goods to replace oil or butter. Masood Banana naturally deliciously prepared samples for mutin, cookies and cakes.

Stretched for free and any bananas for any smoothie.

Add cuts to your morning cereals or camels, or apply bananas on school for working or healthy, portable breakfast with you.

Risks

Beta blocks, most commonly there is a type of drug for heart disease, potassium levels may cause blood to increase. Banana blocks can be used as moderate high-potassium foods during moderation during beta blocks.

Too many potassiums can be harmful to those whose kidneys are not fully functional. If your kidneys are unable to remove potassium from blood, it may be fatal.

Dr. Peter S. Galland, who has been implementing National Medical Medical in Long Beach, said:

"Some medicines used for heart disease and hyper coolness have the potential to increase potassium levels. For example, some insurance blocks such as lubabolol, which prevent acts of lyspiper and lutheran, such as hormonal alterstones. Do work, and some diabetes such as spironolactone and Eplerenone. This is just a partial list, and you should advise your doctor if you are worried about potassium levels. "

Some people may have allergies. If any bananas eat with banana allergies, they can experience symptoms like mouth and throat like symptoms, ceiling, swelling and rotation.

Banana can trigger migrants in some people. People who experience mental headaches often recommend eating more than half a day for bananas.