I've just realized how dumb I've been. I met no any requirements mentioned above. I'm awake at night till 1 so there's no chance of waking early than 9 in the morning. Exercise has been zero. I move my muscles to type eat and sleep again. Mobile phones are always in my hands. I sever even my mobile battery dies for a few moments. I barely drink a liter or two. I don't know if bread contains protein and rice. Yes, I do the morning walk. I walk up to the toilet. Haha Prolly I should be visiting a nutritionist and join gym. I've grown too lazy! Thanks for the post tho. This made me realize haha