Morning Ritual Tracking - 2 Jul 2018
( 30 minutes )
beat the sun ! 7am wake up upon alarm : ✔
bath + gratitude : ✔
1 Glass of water : ✔
//play morning ritual songs
30 x breathing :
20 x pushup :
light jogging :
write goals :
compliment :
( 30 minutes )
beat the sun ! 7am wake up upon alarm : ✔
bath + gratitude : ✔
1 Glass of water : ✔
//play morning ritual songs
30 x breathing :
20 x pushup :
light jogging :
write goals :
compliment :
I love the idea of putting your morning ritual tracker on steemit! Keeps you motivated to do what you set out to do. I do have a question for you though.
What do you do to wake up early and keep yourself up throughout the day? I've been trying to wake up early (around 7:30am-ish) but when I do I always find myself taking a nap later on in the day then feeling groggy afterwards.
Hope you can share some of your wisdom with me! ;)
i share the same experience too haha sometimes feeling tired especially after lunch and comforty in aircon office. 1 percent better, 1 thing at a time, so i work on the morning first with the routine and yeah you nailed it tracking really helps alot. Get up early to and give attention to the important things first. Today i m shifted the timing from 7am to 6.30am. After adjusting to this habit, i get to sleep earlier too in the night which is awesome too.
I m gonna start a 30 days challenge - beat the sun , @cryptonewb join me together in the challenge too. Will post the detail in the next post.