Morning Ritual Tracking - 19 Jun 2018
The urge of laying back on bed happens again after turning off the alarm. Immediately the towel trigger kick in, remind myself i just need to get the towel. And it works again. Grab towel and autopilot to bath. After bath is good to start off the day.
( 30 minutes )
beat the sun ! 7am wake up upon alarm : ✔
bath + gratitude : ✔
1 Glass of water : ✔
//play morning ritual songs
30 x breathing :
20 x pushup :
light jogging :
write goals :
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nothing beautiful than nature and this picture proof it..... awesome
yeah second to that. being there physically might be even better