Ginger tea

Good evening everyone!

As part of my "before bedtime" routine I always do my tea called "Ginger Tea" or Salabat in Tagalog.

It is part of my evening routine to drink it especially at these tough times,
this is a huge help to boost your immunity.

One Cup of tea with its high levels of Vitamin C, magnesium, and other minerals, ginger root is extremely beneficial for health.

Image from Google
aside from what I've mentioned. There's plenty of health benefits that Ginger tea can give and as per the study, these are proven. So, now I'm gonna give you just
8 Health Benefits of Ginger tea.

Let's Start!

Relieve stress
Ginger tea has calming properties that may help lower your stress and tension. This is thought to be due to a combination of strong aroma and healing properties.

Fight respiratory problems
This tea can help relieve congestion associated with the common cold. Try a cup of ginger-tea for the respiratory symptoms associated with environmental allergies.

Relieve menstrual discomfort
This one is for all women suffering from menstrual cramps. Try soaking a towel in warm ginger tea and apply it to your lower abdomen. It may help relieve the pain and relax the muscles (Lifehacks too)

Reduce inflammation
Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, you can also use it to soak inflamed joints this is my remedy every time I got injure by lifting heavy loads. #Lifesaver

Improve stomach performance
Useful in improving digestion and increasing the absorption of food, ginger tea can bloat after eating too much. Yes, it is! Can help to have better metabolism.

Relieve nausea
Drinking a cup of ginger tea before traveling can help prevent nausea and vomiting associated with motion sickness. This is effective especially when you forgot your mint.

Boosts immunityGinger also helps boost the digestive system, which is the first step to stay healthy and stay in shape.

Improve blood circulation
The vitamins, minerals, and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.

See how powerful this Ginger? try it now!

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