Not long ago, I was involved in video shoot whole day today for this year's workout video. Waiting for my group's turn when I took this video and we were not supposed to share it then until the official video is out😎

不久前， 今天我参与了今年的锻炼视频拍摄。当我拍了这视频时，正在等待我轮到我的小组拍。当时不准许分享这视频直到官方视频发出。😎

Now, here is the official video which I found on youtube. I wonder if any of you can spot me.

现在，让大家看看我在Youtube里找到的官方视频。我在想有谁会在视频里看到我。

[//]:# (!steemitworldmap 1.303575 lat 103.873520 long Singapore Sports Hub d3scr)

🎶Meanwhile, some music for you to enjoy as you read. This piece is part of Vivaldi’s The Four Seasons, particular the first of the 4 violin concertos, called Spring.

🎶让大家继续读的时候，欣赏一点音乐。这件作品是维瓦尔第的“四季”的一部分 - 4小提琴协奏曲中的第一首，名为“春天”。

Source | 来源: https://musopen.org/

https://soundcloud.com/alan-chang-563971986/four-concerti-grossi-4-vivaldi-op8-i-la-primavera-allegro-largo-allegro Source: https://musopen.org/music/2213/antonio-vivaldi/the-four-seasons/

Rules | 规则

Here are the Rules of the Steemit Monthly Author Challenge I shamelessly lifted from @future24, made some edit and translated to Chinese too.

以下是每月Steemit作者挑战赛规则从@future24先看到，再改编一些，并翻译成了中文。

If you like to use this above image with the rules in your post, get it from this link:

如果你在你的帖里使用上面附有规则的图片，你可到这链接下载：

🔗: https://supload.com/Bkxl9riVzf
For English only version of the rules, get it from this link:
🔗: https://supload.com/rJ-NpxqkQG

单中文版规则，你可到这链接下载：
🔗: https://supload.com/rJzV6l5JXf

That’s it, join the fun and enjoy the ride.
就这样。有兴趣就来参加阿。

📊 Top Level 1 commenters for 20190710, active hours and how their comments looks like

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📊🌏中日韩龙虎榜自 20190707 | CJK Top Pending Payout Post since 20190707

📷Monthly Author Challenge #07.10 I need a flash light | 我需要个手电筒 😎

📊 Top Level 1 commenters for 20190709, active hours and how their comments looks like

📷Monthly Author Challenge #07.09 #TuesdayOrange Salmon Vending Machine | 三文鱼自动售货机 😎

📊🌏中日韩龙虎榜自 20190706 | CJK Top Pending Payout Post since 20190706

📊 Top Level 1 commenters for 20190708, active hours and how their comments looks like

Please see my other posts: @ace108

请看我其他帖: @ace108

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I See👀. I Shoot📷. I Steemit♨️.