What not to do in gym or u should stay away from
Okay so have been working hard. You have been working smart but do u know those things that u should avoid in ur gym or in ur workout groups. So lets dig into this and find out
- Bro talk
Believe me or not there are many people u will find in workout clubs or gym that will point every freaking mistake out in ur workout and will always correct it. Don't be that guy and if u find one stay away because u r a beginner or he is an intermediate ur body is still adapting to the stress u r putting on it. To find ur mistake there will be a trainer.
2.Ego lifting
This is a common mistake among boys these days i don't know why they want to lift heavy so early. Remember lift the weight u can handle not the one that will shake u or pains ur joint.
3.Protein powder guy(powder lele bhai)
These kind of guy i hate the most because they will come and say are u taking powder, ohhh u sould take powder.
Okay i know supplements are necessary for growth i also take them but always first research about the supplement and then invest if u really want it or not.
That's it for today new post will be up tomorrow
If u want info on any other matter do comment and don't forget to upvote it boost the confidence
Good knowledge
bro which want is better gym or nature
Bro it's hard to say because some people like nature whereas other like the seriousness of gym but if u r doing in outdoor then i after some time ur muscles will stop responding because the will be used to the stress u r putting then u will definitely need a gym and also there is a different vibe in gym to give ur best
By the way i also give training so u can ask any help if u want