Good advice though I can look at my blockfolio 30 times a day and feel nothing - well I feel bored if its not doing much I guess tbh.

The issue isn't the numbers so much as the meaning we make of them - "holy shit I could buy a meal / car / house / yacht / whatever with that!!" That is what screws people up. Don't ascribe the meaning don't have the problem. These things are daydreams (until you cash out anyway) and daydreaming is a choice.

Remember its all bullshit and life is a circus and you should be fine. Well, it works for me anyway