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RE: Winter is coming: Lower your food intake to stay warm!
Good to know! Currently doing intermittent fasting though winter is not in sight. Maybe I won't have winter this year.
Good to know! Currently doing intermittent fasting though winter is not in sight. Maybe I won't have winter this year.
How many hours between the last meal and the first of the next day for your intermittent fasting?
I do 20 hr and 16 hr intermittent fasting.
I am trying intermittent fasting as well for a while but with something like 14-16 hr. I haven't done it on a daily basis though. Have you tried water fasting for 24h?
I've only been doing it for 5 days now. Documenting the whole thing, and gonna blog it once 7 days complete. hmm in the past, I did involuntary water fasting for a day and half cause I was too lazy to get meals and I'd rather sleep. I still do sometimes involuntarily water fasting.
as a student, fasting is something you'd have to go through once in a while ;)
I know, I've been myself a student as well.
It's good for your health anyway. Even when there is summer the entire year. Thanks for commenting. Regards Chapper