Follow Pamela! 3 minutes abdomen and thin waist core training, practice abdominal muscle vest line!

Core training can stabilize the whole body, lose weight and reduce fat, and it is also the most important part of fitness exercise. The waist and abdomen are the main part of the core! The core training shared today can be completed in just 3 minutes. Let's practice together.

3 minutes abdomen and thin waist core training

When exercising the core, waist, abdomen, and vest line, breathing is very important. Exhale when you apply force and inhale when you relax! For example, inhale when you lie down when you roll your abdomen, and exhale when you sit up, feeling the tightness of your abdomen and your muscles.

Action 1: Supine leg lift training

Action 2: Raise the leg alternately with one foot on the left and right

Action 3: Crunches + alternately touching the knees with left and right hands.

Action 4: Slow Russian twist

Action 5: Sitting with one foot on the left and right for abdominal crunch

Action 6: Sitting posture for abdominal crunch

Action 7: Sitting posture and raising the leg

Action 8: Scissors kick