10 benefits of water for the health of the human body

dear steemit friends.

Good habits are also seems to be done every morning by the people of Indonesia, especially on an empty stomach. Because, drinking water when the stomach is empty can help remove all toxins in the body that has accumulated during the night when sleeping. Reported by Boldsky, here are 10 other benefits.

1. Accelerate your metabolism

When running a diet program, drinking water in the morning on an empty stomach can accelerate the body's metabolism almost 25%. It is also useful to help you lose weight faster.

1. Helps clean the stomach

Drinking water on an empty stomach can also clean the stomach in the morning. So the process of defecation will be easier and smoother. If it is routinely done every day, it can help regulate bowel movement and get rid of impurities in the body.

1. Improve body immunity

Water is needed to maintain body fluid balance. Drinking water on an empty stomach is also beneficial to the immune system, which can help fight off infections and diseases that once attacked. Drinking water can also help improve the function of health and keep the body away from various diseases.

1. Prevent migraine

Headaches or migraines are often caused by lack of oxygen and fluid in the body. Dehydration is a major cause of headache that is quite disturbing activity. Drinking water on an empty stomach will free itself from headaches and also help prevent problems with teeth.

1. Increase your appetite

Drinking water on an empty stomach can help increase appetite. As previously known, water is useful to help digestion. After the stomach to remove fluid from the digestive tract, then the stomach becomes empty and automatically will feel hungry.

1. Makes skin look brighter

Drinking a glass of water in the morning will help the body to get clean skin. It can even disguise black stains on the skin caused by rancang free.

1. Cleaning the colon

Drinking water on an empty stomach can help the gastrointestinal tract to remove the hazardous waste that accumulates in the intestine. Thus enabling better absorption of nutrients. It is also useful for preventing colon cancer that threatens men and women.

1. Increase energy

If you often feel tired in the morning, drink a glass of warm water. Because, drinking water on an empty stomach will stimulate red blood cells to grow faster, as well as accelerate the intake of oxygen into the blood. It will make the body feel more energy and spirit to start the day.

1. Helps to lose weight

Water has a zero calorie content, so drinking a glass of warm water when the belly kososng can make the stomach feel full. It can help the body to increase metabolism and burn calories faster.

1. Helps grow hair

When the body is dehydrated, it will become dry and rough. So start the day by drinking enough water to moisturize your hair for a healthy body every day.