Hi @chbartist . Quite exposition about the Subject matter, from breaking down tasks to easier components down through " keep moving"

But what I find to be most Will power booster is technically omitted

What?? It is fixation of the mind on REWARD and PAIN

Humans could endure the extra miles of inconvenience to savour an uncommon Reward, even as they would do same to avoid Pain for failure!! Nevertheless, the former should be chosen over the latter, which is the choice of most slave-drivers!!