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Here I pen on dealing with depression...

Deal with Depression

Depression is a very common phenomenon in contemporary times. It mostly affects those in their teenage and even those who are in their early thirties.

Depression can be caused due to many reasons and must be treated quickly to prevent it from turning into a chronic illness with other side effects. Common symptoms of depression include less socialising, less talking with people and sitting at home or locked behind doors for long duration.

At times, one even reduces the intake of food and remains in an agitated mood for a long period of time. When it becomes severe cases, medicines need to be administered to the patients to bring them out of their depression.

The interesting part of this condition is that the patient sometimes knows that he/she is suffering from depression and should try to get out of it.

• Homeopathy for Depression and Anxiety

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering.

The aim of homeopathy is not only to treat depression and anxiety but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several medicines are available for depression treatmentthat can be selected on the basis of cause, condition, sensation and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. Some of the commonly indicated homeopathic medicines are listed here:

• Aurum Metallicum- This medicine helps recover from deep-seated depression. The patient requiring this medicine is likely to have lost interest in life. There is a sense of loathing for life, lack of joy, loss of smile, loss of hope. He may have seen a very hectic and even successful career; and due to some triggers, there would be a U-turn and the person falls into deep valley of depression.

• Manganese- This metal medicine has ample of gloominess, depression and sadness.

Here are some of the tips and tricks of coping with depression:

• Overcome your thoughts with positivity:

When in depression, one feels lethargic, is overcome by negative thoughts and cannot focus on doing anything. This needs to be challenged and battled with. During this time, you need to repeatedly convince yourself that there will good and bad times and there is always a way to deal with it. The bad phase would disappear just as it had come, and there is no point sulking on it now. Don’t let the negativity lead to more depression, as a healthy person still lives inside you.

• Get fresh air daily:

Going out for a walk or even sitting in the balcony to get some fresh air and morning sunlight can do wonders when you are suffering from depression. Light slowly eats away the darkness in you and helps you see the positive side of things.

• Eat healthy food:

There is a tendency to either give up on food or to eat a lot of junk food like pizza, chocolate and ice cream during this phase. This must be avoided. What is seen as depression eating is actually binge eating and can have serious consequences on your health and weight. Instead, healthy and regular meals should be eaten and meals should not be skipped at all.

• Stay connected:

You must stay connected with people, even if it means bringing a forced smile on your face. This can do wonders in helping you cope with your depression. If you wish to discuss about any specific problem, you can consult a Homeopath.

Image source- pixabay.

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