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RE: Separating Your Work Space and Your Bedroom Matters if You Want to Get Quality Sleep!
In a study, participants felt sleepier during the day after taking a nap, and a study showed that taking a nap for half an hour or less Promotes brain function during the day, while long nap negatively affects health and restful sleep. Some studies have shown that people who take regular nap during the day do not suffer from sleep disturbances at night