good morning

Our morning habits, determine the type of day we are really going to have, it is interesting to know that theory and, realize that many things that we are doing right or wrong, just after waking up, is what causes the way we develop the day . There are many people who wake up in a bad mood, maybe it is reason for what you explain, to postpone 5 minutes more the alarm clock, they do not fulfill their cycle of complete sleep and, therefore, they spend the day cranky, and it is after the expiration of the day that humor changes them.

In ideal conditions, we should have the habit of waking up, washing our faces and teeth, practicing a little exercise, then taking a bath, having breakfast and starting our daily activities. Unfortunately, the ideal conditions are not 100% applicable for all people and, that is, what guides or determines how we are going to spend the rest of the day.

regards