About Willpower

in mindset •  4 months ago 

The idea that willpower is a limited resource is wrong!

Willpower is finite when you’re struggling to power through a task, not truly invested in the outcome. Willpower proves sustainable, however, when you have goals that align with your values.

Just as we don’t ‘run out’ of joy or anger, willpower ebbs and flows based on what’s happening to us and how we feel.
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