Indeed - emotions are the mental content trying to give us a message. But the reactive mind (5%) (or as Buddha calls it Shankhara) is so predominant that it overpowers 95% which tries to understand the msg. As Buddha puts it “Sabe dhammo bedana samo sarana” - everything that arises in the mind flows as sensations in the body - and Vipasanna meditation meditation tries to observe those body sensation without judgement (with equanimity). I like your take on this @samamorningstar and have followed you.🧘🏼‍♂️🧘🏼‍♂️🧘🏼‍♂️

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