@moniristi I won't post all the Sanskrit words because they would confuse the reader...people who practice meditation should study what meditation is for, it is not to be calm and happy, both calmness and happiness on the realitive level are tranistory in their nature. The text I used can't be linked too online or I would link the the documents. I've been using Conze and Dutt's books, Conze is a better translator or his editors are. Thank you for your excellent comment!