Thank you kindly @madushanka, meditation, especially the jhanas are fascinating. Shamatha or anapanasati mediation are the best for disciplining the mind and everyone should start with discipline first or the other mediation will be a waste of time. I find the Jhanas and Buddha's story about his Brahmin teacher so interesting. After he sat under the Bodhi Tree and became enlightened he wanted to tell his teacher what he found and the Jhanas weren't enough to bring enlightenment. But sadly his teacher passed away... I can't remember the rest of the story..https://www.buddhanet.net/e-learning/buddhism/lifebuddha/13lbud.htm