RE: The Early Schools of Indian Buddhism Series
While I am healing and finding balance I am not painting or drawing. I've dropped most of my work on Steemit, and I am focusing on family and health.
I have had to develop a new routine for my diet and exercise that combats my sedentary lifestyle of researching, writing, and painting for hours a day.
Once my new eating and exercise habits are firmly established, I will be able to sit for hours painting and writing without harming my health.
Losing weight for me is about changing my reaction to stress. I overeat because I am stressed and I am aware of my weaknesses and can let go of my reactions.
I go to sleep and get up at the same time every day.
I walk and do my yoga at the same time every day.
I study at the same time every day.
If I mess up on my plan, I don't give up.
I bring my food to eat rather than eat the food I am cooking for other people.