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RE: The Three Marks Of Existence
Truly very effective content about meditation....It is of very importance, when we begin to meditation prayer, not to let ourselves be frightened by our own thoughts..
Truly very effective content about meditation....It is of very importance, when we begin to meditation prayer, not to let ourselves be frightened by our own thoughts..
The teachings are the basics in meditation and very important. Meditation comes in many forms, the meditation I practice is called vipassana, insight into reality as it is...it is mental training and discipline so one can see things as they truly are, there is nothing there that is me or mine.
https://www.dhamma.org/en/about/vipassana